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So far David Despain has created 999 blog entries.

Tricks for Managing Your Sweet Tooth

For those with health and weight-loss goals, the scariest part of Halloween is the abundance of sugary treats everywhere you go. Resisting the urge to raid kids’ giant bags of Halloween candy is one thing, but the season also brings with it an endless amount of other food temptations that come in the form co-workers bringing cookies to the office, candy sales at the grocery store, and seasonal drinks and sweets.

2018-10-30T14:49:25+00:00October 30th, 2018|Weight Loss, Weight Management|

Fall for Seasonal Produce With These Third Meal Ideas

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.

2018-10-23T13:51:44+00:00October 23rd, 2018|Weight Management|
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